Boys’ and Girls’ Athletics School Team
Introduction: Training begins in September, with two sessions per week, each lasting one and a half hours. The teams are divided into three groups (A, B, C) with approximately 25-30 members each. Outstanding performers will represent the school in external competitions.Objectives: Understand the events and rules of athletics competitions. Train students’ strength, endurance, speed, reaction, […]
Swimming School Team Training
Introduction: Coaches will train students in swimming techniques and skills. The team consists of about 24 members, with outstanding performers representing the school in external swimming competitions.Objectives: Increase students’ participation in sports and competitions, fostering an interest in sports and developing swimming as a lifelong activity. Improve students’ hand-foot coordination and build physical strength. Boost […]
Rope Skipping School Team Training
Introduction: This program gathers the school’s rope skipping elites for focused training in preparation for competitions and performances.Objectives: Teach various rope skipping styles. Enhance students’ physical fitness and cardiovascular health. Foster perseverance and teamwork spirit. Training Time: Every Tuesday, 3:35 PM – 5:00 PMVenue: Covered PlaygroundTeachers-in-charge: Ms. Ting Wing Sze
Football School Team Training
Introduction: Students learn basic football techniques during training, fostering teamwork, discipline, and responsibility through competitions.Objectives: Focus on fundamental technical training, including shooting, dribbling, ball control, passing, and tactical applications in preparation for real matches. Develop students’ physical fitness through training. Strengthen relationships between teachers and students. Training Time: Every Tuesday, 3:35 PM – 5:00 PMVenue: […]
Volleyball School Team
Introduction: Training begins in October, with weekly sessions lasting 1.5 hours.Objectives: Understand various volleyball techniques and rules. Train students’ strength, endurance, speed, reaction, and teamwork. Experience the importance of unity and effort through training, fostering sportsmanship and sense of belonging. Training Time: Every Thursday, 3:35 PM – 5:00 PMVenue: Volleyball CourtTeacher-in-charge: Mr. Lau Po Tin
Table Tennis School Team Training
Introduction: Weekly practice sessions to advance table tennis skills.Objectives: Familiarize students with the rules of table tennis competitions. Enhance strategic application during matches. Improve psychological resilience during competitions. Training Time: Every Thursday, 3:35 PM – 5:00 PMVenue: 4/F School HallTeacher-in-charge: Mr. Yu Chun Keung
Boys’ and Girls’ Basketball School Team Training
Introduction: Training includes advanced basketball techniques, offensive and defensive tactical training, and in-depth understanding of tactical applications and professional knowledge.Objectives: Teach basic to advanced basketball skills, tactics, and rules. Cultivate cooperation and teamwork spirit among students, enhancing confidence and perseverance. Increase students’ interest in basketball, making it a lifelong sport. Train and enhance students’ physical […]
Western Dance School Team Training
Introduction: Through learning Western dance, students will explore the cultural dance characteristics of different countries.Objectives: Learn various Western dance steps. Understand different dance styles from various countries. Foster cooperation and teamwork spirit through training and competitions. Increase students’ musicality and hand-foot coordination. Training Time: Every Saturday, 9:00 AM – 12:00 PM or 10:00 AM – […]
Fencing School Team
Introduction: This program provides training opportunities for students with a certain level of fencing skills to enhance their techniques and attitudes.Objectives: Train in offensive, defensive, and movement techniques. Improve footwork, physical fitness, and body coordination. Training Time: Every Saturday, 8:30 AM – 10:30 AMVenue: 6/F or G/FTeacher-in-charge: Mr. Chan Chi Shing
Long-Distance Running School Team
Introduction: Training begins every October, with weekly sessions lasting one hour.Objectives: Teach students long-distance running techniques, pacing, and physical requirements. Develop students’ perseverance and resilience. Training Time: Every Saturday, 10:00 AM – 11:00 AMVenue: School and Tai Po Kau RoadTeacher-in-charge: Mr. Lau Po Tin
